Event has been cancelled.
Restorative Yin/Yang Yoga Practice
“We don’t use our body to get into a pose; we use the pose to get into our body.“
In this 1 hour class we will be exploring some yin yoga postures along with some yang vinyasa. Yin Yoga deliberately targets the deeper connective tissues. Yin gives your body a chance to open and your mind to restore and calm. This class is available to all levels of participants.
This is a donation based class with 100% collected going to the Hemophilia Foundation of MN & the Dakotas. The HFMD is a non-profit organization dedicated to providing programs and services for those living with hemophilia and related genetic bleeding disorders. More information on this organization is at hfmd.org. Please consider donating even if unable to attend this class. Donations can be made directly on HFMD website Paypal Donate button http://www.hfmd.org/donate/, by check to HFMD and drop off at Safari Island Fitness Office, or give to Kathi Reeves during class, cash accepted and will be forwarded to HFMD.
Mats, blankets, blocks, etc. are available
Spaces have become available for this event. Registrations will again be taken on a first come-first served basis. Click the following link to download the form to register your family. Benihana / Nickelodeon Universe Registration
Watch this site for registration information.
This event is for Mayo patient’s and their families only.